ASHWAGANDHA
Latin / Botanical Name:
Withania somnifera
Common names: Winter Cherry, Indian
Ginseng
Plant Description: The Ashwaganda plant is an evergreen perennial shrub which is
usually found in the arid parts of India and has been found as far west as
Israel. It sometimes grows as tall as seven feet and looks similar to a large
potato plant. Although different parts of the plant have been used for medicinal
purposes, the root is the primary source. The Latin name for the plant literally
means "sweat of a horse" because the root smells like a damp horse.
Medicinal Properties & Uses: Ashwaganda is considered to be astringent,
sedative, aphrodisiac, antibiotic, antiviral and diuretic. It is often used
internally for indigestion, heart disease, arthritis, back pain, and fevers.
Ashwaganda has also been effective in relieving insomnia, convalescence, nervous
exhaustion, and impotence. In the cases of mental health, Ashwaganda helps to
prevent mental exhaustion in those who extend their energies more than they
replenish, and also aids in recovery for those who have already exhausted
themselves.
Dosage: 30-60 drops in water or juice, 2-3 times daily or as needed. Shake well
before using.
Cautions & Interactions: Do not take during pregnancy. Keep out of reach of
children.